December 28, 2015

Posted by on Dec 28, 2015 in WOD's | Comments Off

Back Squat – 3X10 AHAP (Heavier than last week)

then

50-40-30-20-10 DU’s

5-10-15-20-25 Burpees

(50 DU’s, 5 Burpees, 40 DU’s, 10 Burpees, etc…)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109