December 29, 2014

Back Squat – Establish 3RM

drop sets at 95 and 90%

then

5 Rounds

5KB Power Snatch – Rt arm

5KB Overhead Squat – Rt arm

5KB Power Snatch – Lt arm

5KB Overhead Squat – Lt arm

5 Power Cleans (155/105)

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109