December 3, 2013

Posted by on Dec 3, 2013 in WOD's | Comments Off

10 Minute EMOM

Even minutes – 2 FS

Odd Minutes – 3 BS

*Weight should be approximately 80% of 1RM FS

 

then

10 Minute AMRAP

12 Box Jump (24/20)

8 Pullups

4 Power Cleans (185/125)

After time expires, cash out is 50 Hollow Rocks

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109