December 3, 2015

Posted by on Dec 3, 2015 in WOD's | Comments Off

Back Squat – Establish 1RM

then

7 Push Press (135/95)

15 Wallballs (20/14)

50 DU’s

7 Push Jerk

15 Wallballs

50 DU’s

7 Split Jerk

15 Wallballs

50 DU’s

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109