December 30, 2015

Posted by on Dec 30, 2015 in WOD's | Comments Off

Hang Power Snatch 3X5 AHAP

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4 Rounds

35 DU’s

14 OHS (95/65)

7 Strict HSPU

*If you can’t do strict HSPU against the wall, scale will be strict HSPU from boxes or pike position. ┬áNO KIPPING AT ALL!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109