December 30, 2015

Hang Power Snatch 3X5 AHAP


4 Rounds

35 DU’s

14 OHS (95/65)

7 Strict HSPU

*If you can’t do strict HSPU against the wall, scale will be strict HSPU from boxes or pike position.  NO KIPPING AT ALL!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109