December 31, 2012

Posted by on Dec 30, 2012 in WOD's | Comments Off

We will operate at our normal times on Dec 31st.  On New Years Day, we will have 1 class at Noon.

Deadlift

5-5-5-5-5

then

Row 3K

 

DSC_0021 DSC_0020

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109