December 31, 2013

Posted by on Dec 31, 2013 in WOD's | Comments Off

Back Squat

5-5-5-5-5

then

10 Minute AMRAP

2 Power Snatch (95/65)

1 Burpee over the bar

*add 1 burpee every round

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109