December 31, 2015

Posted by on Dec 31, 2015 in WOD's | Comments Off

1 Push Jerk + 2 Split Jerks (from the rack) – Establish 1 RM

then

12 Min AMRAP

20 C&J (135/95)

12 Burpees

10 C&J (155/105)

12 Burpees

7 C&J (185/120)

12 Burpees

ME C&J (225/145)

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109