December 4, 2015
Snatch – Establish 1RM
1:00 ME HSPU
1:00 ME Barbell Rollouts
Score is total HSPU/total BB Rollouts
On those Barbell rollouts, remember to keep that hip angle locked in. Nobody cares how far out you can push the barbell while keeping your hips over your knees. Doing them right will most likely result in fewer reps, but exponentially more GAINZ.