December 4, 2015

Posted by on Dec 4, 2015 in WOD's | Comments Off

Snatch – Establish 1RM

then

4 Rounds

1:00 ME HSPU

:30 Rest

1:00 ME Barbell Rollouts

:30 Rest

Score is total HSPU/total BB Rollouts

On those Barbell rollouts, remember to keep that hip angle locked in.  Nobody cares how far out you can push the barbell while keeping your hips over your knees.  Doing them right will most likely result in fewer reps, but exponentially more GAINZ.

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109