December 5, 2013

Posted by on Dec 5, 2013 in WOD's | Comments Off

Strict Press

3-3-3-3-3

then

100 DU

40 T2B

100 Squats

30 Box Jumps (24/20)

500M Row

*You will do 1 Suicide run (indoors) after each movement, for a total of 5.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109