December 5 2017

Posted by on Dec 4, 2017 in WOD's | Comments Off

20 minutes to establish 1 RM Snatch
Then
21 Front Squats (115/80)
200m Run
15 Front Squats (135/95)
200m Run
9 Front Squats (155/105)
200 m Run
*Start your front squat weight at a weight that allows you to add for two rounds.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109