December 7 2016

Posted by on Dec 6, 2016 in WOD's | Comments Off

Med Ball Relay
Each person will complete this 4xs
Then
50 DU (25 ATT)
40 DL (115/105)
30 HR Pushups
20 Straight Leg Situps
10 S20 (115/105)
50 DU (150 Singles)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109