December 7 2017

Posted by on Dec 6, 2017 in WOD's | Comments Off

5 RM Bench Press
Then
15 minute Alternating EMOM
A – 8 DL (255/175)
B – 8  Bar Facing Burpees
C – 8 T2B
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109