December 8 2015

Posted by on Dec 7, 2015 in WOD's | Comments Off

December 8, 2015

Establish 1 RM Push Press

then

3 Rounds
1 min ME T2B
1 Min ME Hand release pushups
1 min ME KB (53/35)
1 min rest

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109