December 9 2014
Hang Power Snatch 3RM
3X3 at 90%
10 Minute cap
21 Burpees on to plate
Upon completion AMRAP of partner power snatches 135/95 or 95/65. One bar per team.
*Both will complete 200m run together. May not begin pullups until both are back.
** Both will complete all reps on pullups and burpees. May not move on to anything until both have completed all burpees or pullups.