December 9 2014

Hang Power Snatch 3RM

3X3 at 90%
Then
Parter WOD
10 Minute cap
200m Run
21 Pullups
21 Burpees on to plate
200m Run
15 Pullups
15 Burpees
200m Run
9 Pullups
9 Burpees
Upon completion AMRAP of partner power snatches 135/95 or 95/65.  One bar per team.
*Both will complete 200m run together.  May not begin pullups until both are back.
** Both will complete all reps on pullups and burpees.  May not move on to anything until both have completed all burpees or pullups.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109