December 9 2016

Posted by on Dec 8, 2016 in WOD's | Comments Off

10 EMOM
1 Clean and Jerk
Start light and add weight each minute
Then
8 minutes to establish a 1 RM Thruster from the floor
*this can be a cluster or power clean + thruster
8 minutes to establish a 1 RM Hang Snatch
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109