February 1, 2013

Posted by on Feb 1, 2013 in WOD's | Comments Off

Back Squat

3-3-3-1-1-1

then

1 R2R Sprint (rig to rig)

30 DU’s

2 R2R

30 DU’s

3 R2R

30 DU’s

2 R2R

30 DU’s

1 R2R

30 DU’s

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109