February 1 2017

Posted by on Jan 31, 2017 in WOD's | Comments Off

10 minute EMOM
3 Hang Power Snatches @ 50% of 1RM
(If we learned anything from the DL EMOM, these are probably going to sneak up on you, so keep your technique on point)
Then
30-20-10
Alternating KB Snatches 
Box Jumps
*Cashout 100 DU (scale to 25 ATT and 100 singles)
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109