February 10, 2014

Posted by on Feb 10, 2014 in WOD's | Comments Off

BS Work to 2RM, drop set at 95, then 90%
Then
10 Min Amrap 1 Hollow Rock 1 MU, 2 Hollow Rock, 1 MU 3Hollow Rock, 1 MU, 4 Hollow Rock 1 MU….how many hollow rocks can you get to.
Be Vast. Be Brilliant.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109