February 10, 2015

Posted by on Feb 10, 2015 in WOD's | Comments Off

Back Squat (based on 1rm squat) – 1×5@60%, 1×5@70%, 2×5@75%, 1×5@70% – rest exactly 90 seconds

Then

50 Cal Row

And 5Rds

15 Vups

50 Dus

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109