February 10, 2017

Posted by on Feb 9, 2017 in WOD's | Comments Off

1 power clean + 1 hang squat clean + 3 front squats every 2 min for 5 sets. Start light and weight add each set.
*Work together on weight changes and plates between sets
Then
7 min Amrap, 3, 6, 9….. rep scheme
WBS 20/14 *10 foot target for everyone
SDHP 95/65
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109