February 11 2013

Posted by on Feb 11, 2013 in WOD's | Comments Off

5X3 OHS @75% of 1rm
Then
2min ME DU’s
2min ME Row for meters
2min ME DU’s
2min ME Row

The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109