February 11, 2015

Posted by on Feb 11, 2015 in WOD's | Comments Off

3×3@ 70% 2rm thruster

Then

CF open wod 11.4

60 Bar facing burpees

30 OHS 120/90

10 Ring MU

*Scale FS 135/95 for mobility  and 15 Bar MU or 20 C2B pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109