February 12, 2014

Posted by on Feb 12, 2014 in WOD's | Comments Off

5(2FS + SJ) (20 minutes to complete)
Then
20 KB 70/53 buy in not for time
FT (15 min cap)
10HSPU
20 DL 135/95
15HSPU
15 DL 185/135
20HSPU
10DL 225/155
—–
Then 500 MRow

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109