February 12, 2015

Posted by on Feb 12, 2015 in WOD's | Comments Off

Every for 2:00 for 8:00-

5 Clean & Jerks (full – from floor – T&G is the goal, but you may reset to complete at heavier loads)*

*Begin at 50% of 1RM C&J and add weight each minute until you can no longer complete 5 reps. When 5 reps are no longer possible subtract 10-20# and complete the remainder of the effort.

Then 10 min AMRAP

3 Clean and Jerk

9 Burpees

12 Wall Balls

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109