February 13, 2013

Posted by on Feb 13, 2013 in WOD's | Comments Off

Muscle Up Skill work

Then Bulger-Hero WOD because we “get to” and Cpl. Nicholas Bulger doesn’t have that opportunity.

Ten rounds of: Run 150 meters(1 Lap), 7 C2B Pullups, 7 FS 135/95, 7HSPU – CrossFit workouts are scaleable and able to be completed by all our athletes.

  • Nicholas Bulger

 

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109