February 13, 2014

Posted by on Feb 13, 2015 in WOD's | Comments Off

FS % based on 1rm clean

1X5@60%, 1X5@70%, 1X5@75%, 1X5@80%, 1X5@75% – rest 2:00

Then 

*Complete before workout 800 meter run for time

Then for 6 min

1 box jump, 1t2b, 1C2B,

For RX add 1Bar MU

Then 2 of each, 3, 4…..

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109