February 13, 2014

Posted by on Feb 13, 2014 in WOD's | Comments Off

1 RM PC (20 min)
Then FT
25 bar facing Burpees
21 OHS 95/65
15 C2B
15 OHS
15C2B
9 OHS
25 bar facing burpees

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109