February 14 2013

Posted by on Feb 14, 2013 in WOD's | Comments Off

Rope Climb Skill (WEAR PANTS OR LONG SOCKS)

Then Mile run for time rest two minutes then max effort T2B for two minutes.

Thank you to Cpl. Nicholas Bulger for allowing JCCF to honor him in our workout today and for letting us feel alive.

“It’s lack of faith that makes people afraid of meeting challenges, and I believed in myself.” ~Muhammad Ali

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109