February 17 2017

Posted by on Feb 16, 2017 in WOD's | Comments Off

1 Power Clean + 1 Hang Squat Clean + 3 Front Squats every 2 minutes for 5 sets
(add weight each set)

Then

Run, Row, or Airdyne for 10 minutes
*do not change equipment, complete the entire 10 minutes
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109