February 18 2013

Posted by on Feb 17, 2013 in WOD's | Comments Off

Every 30 Seconds for 8 minutes
2 Hang Power Cleans and 1 Power Clean @75% of 1 RM
 
Then
 
10-20-30-20-10
Situps
Box Jumps (24/20)
Burpees
 
 
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109