February 18 2014

Posted by on Feb 17, 2014 in WOD's | Comments Off

15 minutes to establish
1 RM Drop Snatch
 
then
 
3 Rounds
30 sec Cal Row
30 sec rest
30 sec K2Es
30 sec rest
30 sec Shuttle Run
30 sec rest
30 sec Air Squat
30 sec rest
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109