February 19 2014

Posted by on Feb 18, 2014 in WOD's | Comments Off

15 minutes to work on C&J
no heavier than 80%.  Goal is to make every lift up to 80% with no failures
 
then
 
50 DU
21 KBS
21 Pushups
50 DU
15 KBS
15 Pushups
50 DU
9 KBS
9 Pushups
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109