February 2 2015

Posted by on Feb 1, 2015 in WOD's | Comments Off


Front Squat 1 RM
then
5*10*15*10*5
C2B Pullups  
Box Jumps (30/24)
*25 Abmat Situps
**May use (3-6-9-6-3 MU/Bar MU) instead of C2B Pullups.  All other reps are as Rx.
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109