February 2 2016

Posted by on Feb 1, 2016 in WOD's | Comments Off

Hang Power Clean
3X3 @ 65% of 3 RM
then
Row 500m 
Run 800m 
50 Pushups
50 Situp
*15 minute cutoff
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109