February 2 2017

Posted by on Feb 1, 2017 in WOD's | Comments Off

MU Progressions Week 8
Ring MU Progression
3×3 False Grip on Rings Hollow To Superman
3×3 Hips thrusts┬áto Rings, feet on 12 inch box
8 minutes, 1 MU a minute
****attempt to repeat at Open Gym

Pullup/C2B PU/BMU Progression
3×8 Hollow To Superman on Rig
6 x 1 Banded BAR MU
5×1 Bar MU or attempts

MU Proficiency
30 MU for time

Then

30 Wallballs
Run 800m
30 Wallballs
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109