February 20 2014

Posted by on Feb 19, 2014 in WOD's | Comments Off

3XME UB Strict Pullups
3XME UB Ring Dips
*alternating sets
 
then
 
12 Minute EMOM
8 Wallballs (20/14)
10 Situps
 
Cash out 50 total tire flips with a partner
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109