February 20, 2017

Posted by on Feb 19, 2017 in WOD's | Comments Off

Deadlift – Est 10 RM

then

100 Alternating Dumbell/KB Snatches (50/35)

Every 2:00, starting at 0:00, do 5 Single Arm OHS (all 5 on 1 arm, switch arms every 2:00)

*goal should be to complete in under 8:00.  Scale accordingly.

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109