February 21 2014

Posted by on Feb 20, 2014 in WOD's | Comments Off

15 mintues to work up to 70% of 1 RM Snatch with no misses
 
 
then
 
10 to 1 to 10
Burpee Box Jumps (24/20)
V-Ups
Walking Lunges
*10 of each movement, 9, 8 etc down to 1 then back up to 10
**20 minute Cap
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109