February 22 2013

Posted by on Feb 21, 2013 in WOD's | Comments Off

Stay tuned for tomorrows schedule
 
Push Press
5-3-3-1-1-1
 
Then
 
Complete 10 rounds:

Row for 1 minute, rest for 1 minute.

*Row for 1 minute as many meters as you can, rest one minute.
*Continue this cycle for a total of 20 minutes.
*Your score is the total amount of meters rowed – goal is row at least 3000 meters.  Stroke rate must stay under 32 strokes per minute.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109