February 22, 2016

Posted by on Feb 22, 2016 in WOD's | Comments Off

Back Squat – 3X3 AHAP

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12 Min AMRAP

10 KB Thrusters, Rt arm (53/35)

Lunge length of mats with KB held under chin

10 KB Thrusters, Lt arm

Lunge back

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109