February 22, 2017

Posted by on Feb 21, 2017 in WOD's | Comments Off

Today is going to be a mini practice for the Open coming up.

Open wod 15.1
9 min AMRAP
15 T2B
10 Deadlifts (115/75)
5 Snatches (115/75)
immediately after, you have 6 minutes to establish a 1rm Clean and Jerk.

*We will probably run 2 heats for each class. You’ll have time to warm up, I’d recommend working up to 70%-ish of your 1rm c&j. Especially if you’re registered for the Open, you might want to get a judge, specifically for the 9 min amrap portion. If you’re in the first heat, the judges should be released at that time to get ready for their heat. Have fun! 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109