February 23, 2015

Posted by on Feb 23, 2015 in WOD's | Comments Off

7 Minute EMOM – 5 Power Snatches

Begin at 50% of 1RM snatch, add weight every set.

If you get too heavy, and can’t complete the 5 reps, drop weight (10-20 lbs) and complete the EMOM.

then

3 Rounds

2:00 Burpees onto plate (25#)

1:00 Rest

1:00 Toes to Bar

1:00 Rest

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109