February 23, 2016

Posted by on Feb 23, 2016 in WOD's | Comments Off

Power Clean – Establish a 3rm (cluster)
then
12 Min AMRAP
30 cal Row (buy in, you only row once)
3 rounds
14 Box jumps (24/20)
7 HSPU
In remaining time, do ME Mu’s (ring or bar)
*scale is C2B Pullups

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109