February 24, 2017

Posted by on Feb 23, 2017 in WOD's | Comments Off

Every 2 Minutes for 5 sets: 1 Power Clean + 1 Hang clean + 3 Front Squats (start light and increase weight each set)

then

20 Burpee Box Overs (24/20)

20 V-Ups

20 Burpee Box Overs

20 Pullups

20 Burpee Box Overs

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109