February 25, 2014

Posted by on Feb 25, 2014 in WOD's | Comments Off

20 Minutes to establish 1RM Snatch

then

8 Minute AMRAP

5 Power Snatch (135/95)

10 T2B

15 Box Jumps (24/20)

 

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Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109