February 25, 2015

Posted by on Feb 25, 2015 in WOD's | Comments Off

Today marks the end of our nutrition challenge, so we will be retesting our thrusters and the wod, and also taking weights and measurements.

Thruster – establish 2rm

then

7:00 clock
Row 500m (note row time for tiebreaker)
As many burpees onto 25# plate in remainder of time.

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109