February 26, 2013

Posted by on Feb 26, 2013 in WOD's | Comments Off

Attention!!!!
As of now (12:45am) the 5am class is cancelled due to weather.  Stay tuned for updates.

Stay safe.

 

Strength-

3 X Max Effort Ring Dips and Ring Pushups (alternating movements)

then

Squatting Annie

50-40-30-20-10

DU’s

Air Squats

Situps

 

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109