February 26th, 2015

Posted by on Feb 26, 2015 in WOD's | Comments Off

Every 2:00 for 8:00
5 Clean and Jerks (goal is touch and go)
Begin at 50% of 1rm, add weight every set.
then
12 Minute AMRAP
2 Box Jumps (24/20)
2 Situps
2 KB’s (53/35)
*add 2 reps every set
**keep in mind that the CF Open starts on Friday, so pace yourself and/or scale accordingly.
***If you see Maria, make sure you congratulate her. She has now put up with Jake for 10 years!

Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109