February 27 2017

Posted by on Feb 26, 2017 in WOD's | Comments Off

Fitness Challenge Retest
12 minutes to establish max
1 Power Clean + 1 Front Squat + 1 Shoulder to overhead
Then
10 minute AMRAP
600 m Row for Time
with remainder of 10 minutes complete an amrap of the following:
20 Front Rack KB Lunges (35/28)
10 Burpee over 25 # plate
20 Straight leg situps
Three scores
1) Barbell Complex  2) 600 m row time  3) Number of reps
Jefferson City CrossFit 1301 Creek Trail Dr Jefferson City, MO 65109